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Understanding Agile is very easy, but implementing an Agile process is difficult. Evaluate the level of your Agile/Scrum process.
An excerpt from "Extreme Programming Explained" book by Kent Beck
Pomodoro Technique - Agile way to organize, measure and set value for your productive work using time boxing method.
Time boxing is a time management technique from Agile Software Development that helps you to increase your productivity and motivation, focus on most important things, stop procrastination, create good working rhythm.